Directions:
- Soak the shrimp and mushrooms in the boiling water.
- Peel and grate the radish directly into the chicken stock; Simmer for about 15 minutes.
- Drain the chicken stock from the lo bok, and the soaking water from the shrimp and mushrooms, and reserve them both.
- Mince the shrimp and the shiitake.
- Add the combined stock and soaking water slowly to the rice flour, stirring constantly, to make a batter of medium viscosity.
- Season with salt, if required, and a little pepper.
- Mix the lo bak, shrimp and shiitake into it, and put it in a large sauce pan.
- Cook, stirring constantly, until the mixture begins to thicken.
- Pour it into an oiled 10 square cake pan, and cover it tightly in foil.
- Bake it at 300 deg in a water bath until thoroughly set- 1 1/2 to 2 hours?
- Let cool.
- Slice into 1/2 slices and fry until nicely browned on both sides in a lighlty oiled pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 401.77mg | 17% | |
| Potassium | 234.47mg | 5% | |
| Total Carbs | 16g | 5% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.9 Kcal (255 kJ) | ||
| Calories from fat | 9.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 2% | |
| Sodium | 268.89mg | 17% | |
| Potassium | 156.92mg | 5% | |
| Total Carbs | 10.71g | 5% | |
| Sugars | 1.38g | 8% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 1.97g | 6% | |
| Vitamin C | 7.6mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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