Directions:
- Pre-heat to 220° C (425° F - gas 7)
- Mix the frozen peas with the ham, cheese and the egg white.
- Roll out the puff pastry, and cut into 4 rectangles.
- Place the pea mixture on one half of each rectangle, leaving 1/2 cm spare all round.
- Wet the edges of the dough with water and fold the pastry, pressing the wetted edge firmly together.
- Brush the top of the pastry with egg yolk.
- Place on a baking sheet and bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.41 Kcal (910 kJ) | ||
| Calories from fat | 123.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 67.17mg | 22% | |
| Sodium | 538.75mg | 22% | |
| Potassium | 177.22mg | 4% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.62 Kcal (781 kJ) | ||
| Calories from fat | 106.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 21% | |
|---|---|---|---|
| Cholesterol | 57.66mg | 22% | |
| Sodium | 462.45mg | 22% | |
| Potassium | 152.12mg | 4% | |
| Total Carbs | 9.89g | 4% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 9.77g | 23% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 1.2mg | 8% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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