Tasty Cheese and Sesame Nibbles Recipe

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Tasty Cheese and Sesame Nibbles
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Ingredients
5
Count
Nutrition
242
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Pre heat the oven to 210c. beat the egg and glaze the pastry, sprinkle the cheese evenly over the pastry, then the Italian herbs, followed by a good sprinkling of the roasted sesame seeds.
  2. Cut into finger lengths and place on a cookie tray and bake in the oven 7-10 minutes until puffed up and golden.
  3. Note: You can roast the sesame seeds yourself by using a medium saucepan, and heating it and covering the base with the sesame seeds, constantly shake and stir as they wil brown very quickly, tip onto a kitchen towel and spread out to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.94 Kcal (1013 kJ)
Calories from fat 154.1 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 41.95mg 14%
Sodium 324.39mg 14%
Potassium 70.3mg 1%
Total Carbs 12.52g 4%
Sugars 0.4g 2%
Dietary Fiber 1.1g 4%
Protein 9.88g 20%
Iron 1.8mg 10%
Calcium 242.6mg 24%
Amount Per 100 g
Calories 419.45 Kcal (1756 kJ)
Calories from fat 267.15 Kcal
% Daily Value*
Total Fat 29.68g 26%
Cholesterol 72.72mg 14%
Sodium 562.39mg 14%
Potassium 121.88mg 1%
Total Carbs 21.71g 4%
Sugars 0.7g 2%
Dietary Fiber 1.91g 4%
Protein 17.12g 20%
Iron 3.1mg 10%
Calcium 420.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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