Directions:
- Pre heat the oven to 210c. beat the egg and glaze the pastry, sprinkle the cheese evenly over the pastry, then the Italian herbs, followed by a good sprinkling of the roasted sesame seeds.
- Cut into finger lengths and place on a cookie tray and bake in the oven 7-10 minutes until puffed up and golden.
- Note: You can roast the sesame seeds yourself by using a medium saucepan, and heating it and covering the base with the sesame seeds, constantly shake and stir as they wil brown very quickly, tip onto a kitchen towel and spread out to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.94 Kcal (1013 kJ) | ||
| Calories from fat | 154.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 324.39mg | 14% | |
| Potassium | 70.3mg | 1% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 9.88g | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 242.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 419.45 Kcal (1756 kJ) | ||
| Calories from fat | 267.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 26% | |
|---|---|---|---|
| Cholesterol | 72.72mg | 14% | |
| Sodium | 562.39mg | 14% | |
| Potassium | 121.88mg | 1% | |
| Total Carbs | 21.71g | 4% | |
| Sugars | 0.7g | 2% | |
| Dietary Fiber | 1.91g | 4% | |
| Protein | 17.12g | 20% | |
| Iron | 3.1mg | 10% | |
| Calcium | 420.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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