Directions:
- Cut 8 even sized discs out from pastry( approx 120mm)
- Form a small lip around 4 of them
- Fill each with cheese jalapenos and
- (tomatoes give em a sqish between ur fingers)
- Place the pastry tops on and press arond the edge
- Brush with egg wash
- Place on ovan tray and cook( approx 20mins)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.22 Kcal (1655 kJ) | ||
| Calories from fat | 220.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 38% | |
|---|---|---|---|
| Cholesterol | 84.92mg | 28% | |
| Sodium | 846.1mg | 35% | |
| Potassium | 490.06mg | 10% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 1.4mg | 8% | |
| Calcium | 580.5mg | 58% | |
| Amount Per 100 g | |||
| Calories | 157.77 Kcal (661 kJ) | ||
| Calories from fat | 88.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 38% | |
|---|---|---|---|
| Cholesterol | 33.9mg | 28% | |
| Sodium | 337.76mg | 35% | |
| Potassium | 195.63mg | 10% | |
| Total Carbs | 8.22g | 7% | |
| Sugars | 2.45g | 25% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 9.48g | 47% | |
| Vitamin C | 26.9mg | 112% | |
| Iron | 0.6mg | 8% | |
| Calcium | 231.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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