Breakfast Strudel Recipe

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Breakfast Strudel
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Thaw pastry according to package directions, about 30 minutes.
  3. Melt butter in a large nonstick skillet over medium high heat. add potatoes and sauté 5 minutes.
  4. Stir in bell pepper (can be red or green) and onion; sauté 3 minutes then add cubed ham.
  5. Add eggs cream cheese and orange juice in blender blend at medium till mixed well.
  6. Add eggs to the pan and scramble till set.
  7. Season with salt and pepper to taste.
  8. Refrigerate eggs while working with puff pastry.
  9. Unfold a pastry sheet on a work surface that's been lightly dusted with flour. Roll pastry lengthwise to 12X10 then transfer to a piece of parchment cut to fit a baking sheet. Trim pastry cut off top corners notch bottom to create flaps.
  10. Spoon half the egg mixture down the center; cut strips on both sides at a a 45 degree angle.
  11. Fold up the flaps at both ends, then braid the strips across the filling.
  12. Lift parchment and strudels onto baking sheets.
  13. Combine the remaining egg and water; brush over top of strudels. Sprinkle with cheese and bake 20-30 minutes, or until golden.
  14. Let cool 5 minutes before slicing.
  15. The ingredients in this can be altered in anyway - I have used Italian sausage instead of ham and mozzarella cheese. You could do all kinds of different combinations.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.38 Kcal (588 kJ)
Calories from fat 93.02 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 116.41mg 39%
Sodium 232.46mg 10%
Potassium 137.01mg 3%
Total Carbs 5.65g 2%
Sugars 0.66g 3%
Dietary Fiber 0.43g 2%
Protein 6.68g 13%
Vitamin C 7.9mg 13%
Iron 0.9mg 5%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 186.7 Kcal (782 kJ)
Calories from fat 123.71 Kcal
% Daily Value*
Total Fat 13.75g 16%
Cholesterol 154.82mg 39%
Sodium 309.16mg 10%
Potassium 182.22mg 3%
Total Carbs 7.51g 2%
Sugars 0.88g 3%
Dietary Fiber 0.57g 2%
Protein 8.89g 13%
Vitamin C 10.4mg 13%
Iron 1.2mg 5%
Calcium 48.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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