Directions:
- Lightly beat egg with water and set aside. Heat oven to 400 degrees. Place 4 deep crocks or ramekins (1-1/4-cup capacity) on a baking sheet. Unfold pastry on a lightly floured surface; roll out seams in dough with a rolling pin. Cut dough into 4 pieces; trim each piece to fit over tops of crocks with an additional 1/2-inch on each side. Place dough on a waxed-paper-lined plate and refrigerate.
- Heat 1 T. of the oil in a large nonstick skillet over high heat until oil is shimmering. Saute beef, in 2 batches, 1-1/2 minutes per batch, until lightly browned. Transfer to a plate. Add remaining 1 T. oil to skillet with mushrooms and onions; saute over medium-high heat 4 minutes until mushrooms are softened and onions are translucent.
- Stir in rosemary, tomato paste, and garlic, then sprinkle flour over mixture; stir for 1 minute. Add stock, bring to a boil, and cook until thickened, about 3 minutes. Stir in peas and carrots, salt, and pepper, then beef cubes.
- Spoon mixture into crocks. Brush outsides edges of crocks lightly with egg wash. Place pastry cut-outs over top of crocks and press dough overhang against outside edges of crocks to adhere. Cut vent holes in centers; brush pastry with egg wash. Bake 24 minutes or until pastry is golden and puffed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.28 Kcal (2296 kJ) | ||
| Calories from fat | 302.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.57g | 52% | |
|---|---|---|---|
| Cholesterol | 142.87mg | 48% | |
| Sodium | 1080.93mg | 45% | |
| Potassium | 808.87mg | 17% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 38.64g | 77% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 5.2mg | 29% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 73.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 52% | |
|---|---|---|---|
| Cholesterol | 34.97mg | 48% | |
| Sodium | 264.56mg | 45% | |
| Potassium | 197.97mg | 17% | |
| Total Carbs | 6.14g | 8% | |
| Sugars | 1.15g | 19% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 9.46g | 77% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 1.3mg | 29% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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