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Fettuccini Asparagus Alfredo With Ham Recipe

Fettuccini Asparagus Alfredo With Ham Recipe

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Ingredients:

Serving

8 oz fettuccine pasta
1 lb thin asparagus
1 cup prepared alfredo sauce
1/4 cup low-fat milk
2 tbsp sweet marsala wine (optional)
1 cup chopped lean ham
parmesan cheese , for serving (optional)

Directions:

Bring 2 1/2 quarts of unsalted water to a boil in a covered 4 1/2 quart Dutch oven or soup pot. When the water reaches a rapid boil, add pasta and cook until just tender, according to the package directions, about 11 to 13 minutes.
Meanwhile, rinse asparagus and snap off the tough ends. Cut the spears into 1 1/2-inch to 2-inch pieces. Place in a microwave-safe casserole with a lid. Cover and nuke for 3 minutes, until asparagus is just tender-crisp. Remove from microwave and leave covered to continue to steam. Set aside.
In a saucepan, heat Alfredo sauce, milk, and wine, if using.
When the pasta is done, drain well and place on a large pasta platter. Top with steamed asparagus, chopped ham, and then the sauce. Toss well and serve with Parmesan cheese, if desired.
Note: Prepared Alfredo sauce is found alongside of other jarred pasta sauces and also in the refrigerated pasta section in most grocery stores.
Note: Marsala, a fortified wince, is found alongside sherry in the wine section of the supermarket or liquor store. You may sub white grape juice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.22 Kcal (2350 kJ)
Calories from fat	226.96 Kcal
		% Daily Value*
Total Fat	25.22g	39%
Cholesterol	47.66mg	16%
Sodium	2121.92mg	88%
Potassium	519.03mg	11%
Total Carbs	59.31g	20%
Sugars	6.55g	26%
Dietary Fiber	5.15g	21%
Protein	24.17g	48%
Vitamin C	6.9mg	11%
Iron	4.4mg	24%
Calcium	324.6mg	32%

Amount Per 100 g
Calories	195.24 Kcal (817 kJ)
Calories from fat	78.96 Kcal
		% Daily Value*
Total Fat	8.77g	39%
Cholesterol	16.58mg	16%
Sodium	738.19mg	88%
Potassium	180.56mg	11%
Total Carbs	20.63g	20%
Sugars	2.28g	26%
Dietary Fiber	1.79g	21%
Protein	8.41g	48%
Vitamin C	2.4mg	11%
Iron	1.5mg	24%
Calcium	112.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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