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Ham and Penne Alfredo With Broccoli Recipe

Ham and Penne Alfredo With Broccoli Recipe

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Ingredients:

Serving

6 cups uncooked penne pasta
2 1/2 cups cooked cubed ham
5 cups raw broccoli florets, broken up small
1/4 cup butter
1/2 cup minced white onion
1 1/2 cups half-and-half
1 -1 1/4 cup milk
1 3/4 cups shredded parmesan cheese
1/4-1/2 tsp salt
1/4 tsp white pepper
1/4-1/2 tsp garlic powder

Directions:

Cook penne pasta in boiling water according to package directions. During the last 5 minutes of boiling, add the raw broccoli flowerets; drain.
Place cubed ham into empty hot pot; pour cooked penne/broccoli mixture over top and gently toss together.
While penne is cooking - melt butter in a medium saucepan over med-low heat; add minced onion and saute until onions are translucent. Do not burn or brown.
Keep heat on med-low and add half and half, milk, parmesan, salt, white pepper and garlic powder. Stir frequently until heated through, cheese is melted and smooth.
Pour sauce over cooked penne mixture and gently toss to coat.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.94 Kcal (2064 kJ)
Calories from fat	220.43 Kcal
		% Daily Value*
Total Fat	24.49g	38%
Cholesterol	61.59mg	21%
Sodium	1125.64mg	47%
Potassium	450.69mg	10%
Total Carbs	32.03g	11%
Sugars	7g	28%
Dietary Fiber	9.04g	36%
Protein	31.36g	63%
Vitamin C	52.5mg	88%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	344.6mg	34%

Amount Per 100 g
Calories	116.44 Kcal (488 kJ)
Calories from fat	52.07 Kcal
		% Daily Value*
Total Fat	5.79g	38%
Cholesterol	14.55mg	21%
Sodium	265.9mg	47%
Potassium	106.46mg	10%
Total Carbs	7.57g	11%
Sugars	1.65g	28%
Dietary Fiber	2.13g	36%
Protein	7.41g	63%
Vitamin C	12.4mg	88%
Iron	0.2mg	4%
Calcium	81.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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