Fettuccine with Sausage and Kale Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 lb hot turkey or pork sausage , casings discarded
1/2 lb kale , tough stems and center ribs discarded and leaves coarsely chopped
1/2 lb dried egg fettuccine
2/3 cup reduced-sodium chicken broth
1 oz finely grated pecorino romano (1/2 cup) plus additional for serving

Directions:

Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.
Meanwhile, blanch kale in a 6-quart pot of boiling salted water , uncovered, 5 minutes. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
While pasta cooks, add kale to sausage in skillet and sauté, stirring frequently, until just tender, about 5 minutes. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.
Serve immediately, with additional cheese on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.49 Kcal (2338 kJ)
Calories from fat	224.6 Kcal
		% Daily Value*
Total Fat	24.96g	38%
Cholesterol	116.21mg	39%
Sodium	1527.07mg	64%
Potassium	535.85mg	11%
Total Carbs	58.39g	19%
Sugars	5.1g	20%
Dietary Fiber	3.4g	14%
Protein	30.16g	60%
Vitamin C	102mg	170%
Vitamin A	0.6mg	19%
Iron	13.6mg	76%
Calcium	156.3mg	16%

Amount Per 100 g
Calories	196.28 Kcal (822 kJ)
Calories from fat	78.94 Kcal
		% Daily Value*
Total Fat	8.77g	38%
Cholesterol	40.84mg	39%
Sodium	536.68mg	64%
Potassium	188.32mg	11%
Total Carbs	20.52g	19%
Sugars	1.79g	20%
Dietary Fiber	1.2g	14%
Protein	10.6g	60%
Vitamin C	35.9mg	170%
Vitamin A	0.2mg	19%
Iron	4.8mg	76%
Calcium	54.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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