Turkey Sausage and Bean Soup Recipe

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Ingredients:

Serving

1 -2 tbsp olive oil
3 links hot italian turkey sausage, sliced
1 onion, chopped
4 -6 cups water
1 (2/3 oz) envelope italian salad dressing mix (i use good seasons )
1 (15 oz) can red kidney beans, drained and rinsed
1 (15 oz) can garbanzo beans, drained and rinsed
1 (15 oz) can black-eyed peas, drained and rinsed

Directions:

Heat oil in a medium frying pan, saute sausage and onion until sausage has browned. Drain.
In crockpot, mix water and dressing mix. Add kidney and garbanzo beans, and black-eyed peas.
Add sausage and onion to crockpot.
Simmer on low 3-4 hours, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.99 Kcal (180 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	0.21mg	0%
Sodium	19.46mg	1%
Potassium	35.81mg	1%
Total Carbs	2.97g	1%
Sugars	0.73g	3%
Dietary Fiber	0.56g	2%
Protein	0.67g	1%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	24.06 Kcal (101 kJ)
Calories from fat	14.83 Kcal
		% Daily Value*
Total Fat	1.65g	5%
Cholesterol	0.12mg	0%
Sodium	10.89mg	1%
Potassium	20.04mg	1%
Total Carbs	1.66g	1%
Sugars	0.41g	3%
Dietary Fiber	0.31g	2%
Protein	0.37g	1%
Vitamin C	0.5mg	2%
Iron	0.1mg	1%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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