Directions:
- Heat oil in heavy large saucepan over medium heat. Add sausage and onion; Sauté until onion is tender, about 6 minutes. Add broth and kale; bring to boil. Reduce heat to medium-low; simmer uncovered 10 minutes. Add beans and wine. Cook until kale is tender, about 10 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.9 Kcal (1972 kJ) | ||
| Calories from fat | 237.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 41% | |
|---|---|---|---|
| Cholesterol | 63.66mg | 21% | |
| Sodium | 1826.83mg | 76% | |
| Potassium | 453.3mg | 10% | |
| Total Carbs | 28.01g | 9% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 3mg | 17% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 60.91 Kcal (255 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 41% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 21% | |
| Sodium | 236.29mg | 76% | |
| Potassium | 58.63mg | 10% | |
| Total Carbs | 3.62g | 9% | |
| Sugars | 0.95g | 29% | |
| Dietary Fiber | 0.97g | 30% | |
| Protein | 2.41g | 37% | |
| Vitamin C | 4.9mg | 63% | |
| Iron | 0.4mg | 17% | |
| Calcium | 14.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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