Turkey Sausage & Peppers Recipe

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Ingredients:

Serving

Directions:

Heat one tablespoon of olive oil in a pan on high. Pat the sausages dry and brown on all sides. Remove from pan and set aside.
Add the second tablespoon of oilve oil to the same pan and saute the peppers and onions until tender. I prefer to keep the peppers slightly crisp.
Add the pasta sauce, vinegar and water to the vegetables and saute for a minute or two.
Add the sausages back to the pan. I like to slice them into bite-sized pieces, but you can certainly keep them whole.
Stir everything together and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.74 Kcal (619 kJ)
Calories from fat	84 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	0.4mg	0%
Sodium	114.64mg	5%
Potassium	209mg	4%
Total Carbs	13.41g	4%
Sugars	7.08g	28%
Dietary Fiber	1.85g	7%
Protein	1.03g	2%
Vitamin C	80.6mg	134%
Vitamin A	2mg	66%
Iron	34.1mg	189%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	73.35 Kcal (307 kJ)
Calories from fat	41.7 Kcal
		% Daily Value*
Total Fat	4.63g	14%
Cholesterol	0.2mg	0%
Sodium	56.91mg	5%
Potassium	103.76mg	4%
Total Carbs	6.66g	4%
Sugars	3.52g	28%
Dietary Fiber	0.92g	7%
Protein	0.51g	2%
Vitamin C	40mg	134%
Vitamin A	1mg	66%
Iron	16.9mg	189%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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