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Individual Zucchini Frittatas with Pecorino and Chives Recipe

Individual Zucchini Frittatas with Pecorino and Chives Recipe

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Individual Zucchini Frittatas with Pecorino and Chives

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
3 medium zucchini (1 lb total), halved lengthwise and cut crosswise into 1/8-inch-thick slices
1/4 tsp salt
1/4 tsp black pepper
1/4 cup chopped fresh chives
1 1/2 oz finely grated pecorino romano or parmigiano-reggiano (3/4 cup)
10 large eggs, lightly beaten

Directions:

Preheat oven to 375°F.
Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté zucchini with salt and pepper, stirring occasionally, until just tender, about 4 minutes.
Whisk chives, zucchini, and 1/2 cup cheese into eggs. Divide mixture among oiled muffin cups and bake in middle of oven until tops are puffed and set, about 14 minutes. Remove pan from oven and turn on broiler. Sprinkle frittatas with remaining 1/4 cup cheese and broil 3 to 4 inches from heat until cheese is melted and tops are golden, 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.02 Kcal (678 kJ)
Calories from fat	119.46 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	312.84mg	104%
Sodium	258mg	11%
Potassium	147.45mg	3%
Total Carbs	1.14g	0%
Sugars	0.04g	0%
Dietary Fiber	0.14g	1%
Protein	12.49g	25%
Vitamin C	3mg	5%
Iron	1.8mg	10%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	159.21 Kcal (667 kJ)
Calories from fat	117.39 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	307.41mg	104%
Sodium	253.52mg	11%
Potassium	144.9mg	3%
Total Carbs	1.12g	0%
Sugars	0.04g	0%
Dietary Fiber	0.14g	1%
Protein	12.27g	25%
Vitamin C	3mg	5%
Iron	1.7mg	10%
Calcium	77.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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