Directions:
- In a heavy skillet over medium heat, melt butter. Cook green onions and pepper for 1 minute.
- Add the wine and catfish strips, stirring gently to coat catfish on all sides, cooking almost through.
- Add the milk, cream, nutmeg and salt, continuing to stir. Add the lemon juice and stir constantly while the sauce thickens. Check the seasonings and adjust if necessary. Serve immediately tossed with the fettuccine. Sprinkle each serving with parsley or chives and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974.74 Kcal (4081 kJ) | ||
| Calories from fat | 260.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.92g | 44% | |
|---|---|---|---|
| Cholesterol | 322.99mg | 108% | |
| Sodium | 777.54mg | 32% | |
| Potassium | 1191.46mg | 25% | |
| Total Carbs | 105.83g | 35% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 60.88g | 122% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 44% | |
|---|---|---|---|
| Cholesterol | 58.42mg | 108% | |
| Sodium | 140.64mg | 32% | |
| Potassium | 215.51mg | 25% | |
| Total Carbs | 19.14g | 35% | |
| Sugars | 1.75g | 39% | |
| Dietary Fiber | 1g | 22% | |
| Protein | 11.01g | 122% | |
| Vitamin C | 1.1mg | 10% | |
| Iron | 0.7mg | 21% | |
| Calcium | 40.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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