Fettuccine with Creamy Basil-Pine Nut Sauce Recipe

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Fettuccine with Creamy Basil-Pine Nut Sauce
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Ingredients:

Directions:

  1. Place the garlic in a food processor, and pulse 2 to 3 times. Add basil and the next 5 ingredients (basil through pepper); process until smooth. Stir in pine nuts.
  2. Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sauce in a large bowl; toss well. Garnish with fresh basil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.03 Kcal (812 kJ)
Calories from fat 99.02 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 35.31mg 12%
Sodium 117.55mg 5%
Potassium 174.51mg 4%
Total Carbs 12.26g 4%
Sugars 1.75g 7%
Dietary Fiber 0.83g 3%
Protein 12.06g 24%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 173.6mg 17%
Amount Per 100 g
Calories 172.14 Kcal (721 kJ)
Calories from fat 87.85 Kcal
% Daily Value*
Total Fat 9.76g 17%
Cholesterol 31.32mg 12%
Sodium 104.29mg 5%
Potassium 154.83mg 4%
Total Carbs 10.88g 4%
Sugars 1.55g 7%
Dietary Fiber 0.74g 3%
Protein 10.7g 24%
Vitamin C 1.6mg 3%
Iron 0.8mg 5%
Calcium 154mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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