Sweet Potato Carrot Bisque Recipe

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Ingredients:

Serving

1 tbsp butter
1/3 cup chopped onion
32 oz chicken broth
2 cups chopped carrots
1 large sweet potato (peel and chop )
1 tsp sugar
1/2 tsp curry
1/4 tsp nutmeg
1/4 tsp salt
1 tsp lemon juice
1/2 cup plain yogurt (or mayo if you want non-dairy)
french-fried onions (like used in the traditional green bean casserole)
craisins
chow mein noodles
dried banana pieces (chop )
roasted peanuts
flaked coconut

Directions:

Put both carrots and sweet potato into large kettle with the chicken broth and simmer until the veggies are tender (20 minutes or so), adding water if needed to keep veggies covered.
Saute onion in butter.
When onion is translucent add to pot of veggies.
Cool mixture for 15 minutes.
Place mix into blender 2 cups at a time and puree until smooth.
When all of mixture is pureed, add spices and blend.
Simmer about 15 minutes.
Blend in yogurt (or mayo) right before serving.
Serve with toppings on the side (my kids will eat almost anything they can add toppings to!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.19 Kcal (499 kJ)
Calories from fat	34.91 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Cholesterol	11.61mg	4%
Sodium	1052.65mg	44%
Potassium	569.05mg	12%
Total Carbs	16.55g	6%
Sugars	7.26g	29%
Dietary Fiber	3.27g	13%
Protein	2.42g	5%
Vitamin C	22.1mg	37%
Vitamin A	1mg	33%
Iron	0.4mg	2%
Calcium	87mg	9%

Amount Per 100 g
Calories	31.93 Kcal (134 kJ)
Calories from fat	9.35 Kcal
		% Daily Value*
Total Fat	1.04g	6%
Cholesterol	3.11mg	4%
Sodium	281.96mg	44%
Potassium	152.42mg	12%
Total Carbs	4.43g	6%
Sugars	1.94g	29%
Dietary Fiber	0.88g	13%
Protein	0.65g	5%
Vitamin C	5.9mg	37%
Vitamin A	0.3mg	33%
Iron	0.1mg	2%
Calcium	23.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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