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Fettuccine with Shrimp and Portobellos Recipe

Fettuccine with Shrimp and Portobellos Recipe

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Ingredients

Count

Nutrition

622

Calories

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Ingredients:

Serving

8 oz uncooked fettuccine
1 (4-inch) portobello mushroom cap (about 5 oz)
1 tbsp olive oil
1 cup finely chopped onion
1/4 cup chopped fresh flat-leaf parsley
1/4 tsp salt
1 garlic clove, minced
1 cup fat-free , less-sodium chicken broth
1/4 cup dry white wine
3/4 lb large shrimp, peeled and deveined
1/2 cup (2 oz) shredded asiago cheese
1 tbsp chopped fresh chives

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and rinse under cold water. Drain.
Remove brown gills from underside of mushroom cap using a spoon; discard gills. Cut cap into thin slices. Cut slices in half crosswise.
Heat olive oil in a large saucepan over medium-high heat. Add mushroom, onion, parsley, salt, and garlic; sauté for 4 minutes or until mushroom releases moisture, stirring frequently. Stir in broth, wine, and shrimp; bring to a boil. Add pasta, and cook 3 minutes or until shrimp are done, tossing to combine. Sprinkle with cheese and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.56 Kcal (2602 kJ)
Calories from fat	206.08 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Cholesterol	105.03mg	35%
Sodium	1314.31mg	55%
Potassium	295.65mg	6%
Total Carbs	79.06g	26%
Sugars	5.45g	22%
Dietary Fiber	4.42g	18%
Protein	24.44g	49%
Vitamin C	9.1mg	15%
Iron	29.2mg	162%
Calcium	148.2mg	15%

Amount Per 100 g
Calories	204.11 Kcal (855 kJ)
Calories from fat	67.67 Kcal
		% Daily Value*
Total Fat	7.52g	35%
Cholesterol	34.49mg	35%
Sodium	431.59mg	55%
Potassium	97.08mg	6%
Total Carbs	25.96g	26%
Sugars	1.79g	22%
Dietary Fiber	1.45g	18%
Protein	8.03g	49%
Vitamin C	3mg	15%
Iron	9.6mg	162%
Calcium	48.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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