Quick Mushroom and White Bean Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
5 cups sliced fresh white mushrooms
1 cup chopped onion
1 1/2 tsp minced garlic
3/4 tsp crushed dried thyme
2 (13 3/4 oz) cans chicken broth
1 (14 1/2 oz) can stewed tomatoes, cut into bite-size pieces
1/4 cup dry white wine
2 (15 oz) cans cannellini beans, drained and divided
fresh thyme sprig

Directions:

In a large pot, heat oil.
Saute mushrooms, onion, garlic, and thyme for about 7 minutes or until onion is tender and mushrooms are slightly golden; stir often.
Add the chicken broth, tomatoes with liquid and white wine.
Bring mixture to a boil.
Lower heat, cover and let simmer for 15 mintues.
In a bowl, mash 1 cup cannellini beans, with a potato masher, until smooth; add to stew pot.
Add in the remaining beans; stir to combine.
Cook until heated through; season with salt/pepper if desired.
Serve with steamed rice and garnish with fresh thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.46 Kcal (509 kJ)
Calories from fat	63.21 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	88.71mg	4%
Potassium	378.83mg	8%
Total Carbs	8.83g	3%
Sugars	3.79g	15%
Dietary Fiber	2.4g	10%
Protein	3.74g	7%
Vitamin C	6.5mg	11%
Iron	1.3mg	7%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	65.35 Kcal (274 kJ)
Calories from fat	34.01 Kcal
		% Daily Value*
Total Fat	3.78g	11%
Sodium	47.73mg	4%
Potassium	203.82mg	8%
Total Carbs	4.75g	3%
Sugars	2.04g	15%
Dietary Fiber	1.29g	10%
Protein	2.01g	7%
Vitamin C	3.5mg	11%
Iron	0.7mg	7%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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