Directions:
- Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still slightly firm, about 11 minutes; drain.
- Heat olive oil in a large skillet over medium heat and cook and stir broccoli, asparagus, mushrooms, onion, garlic, and 1/2 cup pine nuts until the broccoli and asparagus are tender, about 8 minutes. Season with salt to taste.
- Melt butter in a large saucepan over medium heat and stir in flour and 1 teaspoon salt until smooth. Slowly whisk in milk until thoroughly combined, bring to a simmer, and reduce heat to medium-low. Simmer sauce, whisking constantly, until thickened, about 3 minutes.
- Remove sauce from heat and whisk in prepared pesto. Season to taste with salt and black pepper.
- Pour pesto sauce into skillet with broccoli mixture; gently stir in penne pasta until thoroughly combined. Sprinkle with 1 tablespoon pine nuts to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.82 Kcal (1502 kJ) | ||
| Calories from fat | 268.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.89g | 46% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 4% | |
| Sodium | 484.26mg | 20% | |
| Potassium | 538.03mg | 11% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 61.5mg | 342% | |
| Calcium | 228.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 153.52 Kcal (643 kJ) | ||
| Calories from fat | 115.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 46% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 4% | |
| Sodium | 207.19mg | 20% | |
| Potassium | 230.19mg | 11% | |
| Total Carbs | 6.73g | 5% | |
| Sugars | 2.95g | 28% | |
| Dietary Fiber | 1.9g | 18% | |
| Protein | 4.48g | 21% | |
| Vitamin C | 23.5mg | 92% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 26.3mg | 342% | |
| Calcium | 97.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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