Directions:
- In a medium sized, heavy based saucepan, cook the onions, garlic & chili in the olive oil over low heat until onion is translucent.
- Add the tomatoes, capsicum & other ingredients except for the fettucine & cream.
- Cook uncovered, stirring now & then, until reduced & thickened.
- Put a large pan of lightly salted water on the boil & add pasta(add a small splash of oil to stop it boiling over).
- When pasta is tender,but still firm to the bite, drain fettucine into a colander.
- Add cream to the sauce, stir & heat through without boiling.
- Taste & adjust seasoning, then toss the pasta in the sauce & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.84 Kcal (1339 kJ) | ||
| Calories from fat | 115.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 5% | |
| Sodium | 434.8mg | 18% | |
| Potassium | 175.55mg | 4% | |
| Total Carbs | 43.18g | 14% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.2 Kcal (754 kJ) | ||
| Calories from fat | 65.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 20% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 5% | |
| Sodium | 244.97mg | 18% | |
| Potassium | 98.91mg | 4% | |
| Total Carbs | 24.33g | 14% | |
| Sugars | 2.09g | 15% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 5.01g | 18% | |
| Vitamin C | 11.8mg | 35% | |
| Iron | 0.8mg | 8% | |
| Calcium | 33.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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