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Pasta With Artichokes and Basil Recipe

Pasta With Artichokes and Basil Recipe

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Ingredients:

Serving

4 oz tagliatelle pasta noodles, fusilli or 4 oz fettuccine, broken up
1 (9 oz) package frozen artichoke hearts, rinsed and drained
2 medium red sweet peppers, chopped
1/3 cup onion, finely chopped
2 garlic cloves, minced
1 tbsp olive oil
1 medium tomato, seeded and chopped
1/4 cup fresh basil, snipped
2 tbsp parmesan cheese, grated

Directions:

Cook pasta according to package directions. Immediately drain. Return pasta to pan; keep warm.
Meanwhile, place artichoke hearts in a colander under cold running water to separate. In a large skillet cook and stir artichokes, sweet pepper, onion, and garlic in hot oil over medium-high heat for about 5 minutes or until vegetables are tender.
Stir in tomato and basil; cook and stir about 2 minutes more or until heated through. Add artichoke mixture to pasta. Toss gently to mix. Sprinkle each serving with Parmesan cheese. Makes 4 to 6 side-dish servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.99 Kcal (343 kJ)
Calories from fat	43.4 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	2.2mg	1%
Sodium	49.15mg	2%
Potassium	254.29mg	5%
Total Carbs	7.34g	2%
Sugars	3.94g	16%
Dietary Fiber	2.18g	9%
Protein	2.33g	5%
Vitamin C	82.8mg	138%
Iron	0.1mg	1%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	68.59 Kcal (287 kJ)
Calories from fat	36.3 Kcal
		% Daily Value*
Total Fat	4.03g	7%
Cholesterol	1.84mg	1%
Sodium	41.12mg	2%
Potassium	212.73mg	5%
Total Carbs	6.14g	2%
Sugars	3.3g	16%
Dietary Fiber	1.82g	9%
Protein	1.95g	5%
Vitamin C	69.3mg	138%
Iron	0.1mg	1%
Calcium	39.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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