Directions:
- Preheat oven to 350°F.
- Place fish fillets in a baking dish and bake for 15 minutes.
- Meanwhile, chop onion.
- Heat oil in a saucepan and add onions and garlic, sauteing until tender.
- Drain tomatoes and add to the pan.
- Add basil and bring to a boil.
- Reduce heat and simmer uncovered for 5 minutes.
- Top each fish fillet with tomato mixture and feta cheese.
- Place under broiler and broil until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.1 Kcal (892 kJ) | ||
| Calories from fat | 94.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 81.92mg | 27% | |
| Sodium | 376.58mg | 16% | |
| Potassium | 407.43mg | 9% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 26.95g | 54% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 125.83 Kcal (527 kJ) | ||
| Calories from fat | 55.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 16% | |
|---|---|---|---|
| Cholesterol | 48.37mg | 27% | |
| Sodium | 222.37mg | 16% | |
| Potassium | 240.58mg | 9% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 15.91g | 54% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 93.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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