Directions:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a piece of aluminum foil, and spray with nonstick cooking spray. Place the salmon fillets onto the foil, sprinkle with basil, top with tomato slices, drizzle with olive oil, and sprinkle with the Parmesan cheese.
- Bake in the preheated oven until the salmon is opaque in the center, and the Parmesan cheese is lightly browned on top, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.44 Kcal (534 kJ) | ||
| Calories from fat | 86.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 6% | |
| Sodium | 100.05mg | 4% | |
| Potassium | 211.04mg | 4% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.06 Kcal (737 kJ) | ||
| Calories from fat | 119.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 15% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 6% | |
| Sodium | 138.22mg | 4% | |
| Potassium | 291.55mg | 4% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.38g | 4% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 11.61g | 17% | |
| Vitamin C | 6mg | 7% | |
| Iron | 1.4mg | 6% | |
| Calcium | 116.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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