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Feta Quesadillas from Fast and Healthy Cookbook Recipe

Feta Quesadillas from Fast and Healthy Cookbook Recipe

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Feta Quesadillas from Fast and Healthy Cookbook

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Ingredients:

Serving

Directions:

Cream together the cream cheese, garlic powder, and pepper in a small bowl and spread 2 tablespoons of the mixture onto each tortilla.
Next, scoop two tablespoons each of the feta cheese, red bell pepper, and spinach onto half of each toritilla.
Fold the tortillas in half.
Place each in a nonstick skillet to warm. Keep in the oven until ready to eat, but not too long as the tortillas will dry and get too crunchy. Serve with fat free sour cream if you like. Each tortilla has about 180 calories, despite what Recipe Zaar says!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.76 Kcal (857 kJ)
Calories from fat	65.8 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	22.33mg	7%
Sodium	620.83mg	26%
Potassium	248.63mg	5%
Total Carbs	23.49g	8%
Sugars	3.14g	13%
Dietary Fiber	2.45g	10%
Protein	11.69g	23%
Vitamin C	15.4mg	26%
Vitamin A	0.7mg	23%
Iron	8.1mg	45%
Calcium	266.7mg	27%

Amount Per 100 g
Calories	154.92 Kcal (649 kJ)
Calories from fat	49.78 Kcal
		% Daily Value*
Total Fat	5.53g	11%
Cholesterol	16.89mg	7%
Sodium	469.7mg	26%
Potassium	188.1mg	5%
Total Carbs	17.77g	8%
Sugars	2.38g	13%
Dietary Fiber	1.85g	10%
Protein	8.85g	23%
Vitamin C	11.7mg	26%
Vitamin A	0.5mg	23%
Iron	6.1mg	45%
Calcium	201.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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