Directions:
- Cook sausage in a nonstick skillet over medium-high heat until browned, stirring to crumble. Drain and set aside.
- Combine milk and water in a saucepan; bring to a boil over medium-high heat. Stir in grits; cover, reduce heat, and simmer 7 minutes or until thick, stirring frequently. Combine grits mixture, sausage, cheese, parsley, salt, garlic, and peppers in a large bowl; set aside.
- Beat egg whites at high speed of a mixer until stiff peaks form. Gently stir one-fourth of egg whites into grits mixture; gently fold in remaining egg whites. Spoon mixture into a 1 1/2-quart casserole coated with cooking spray. Bake at 375° for 25 minutes or until set and lightly browned.
- Place a medium nonstick skillet over medium-high heat until hot. Add bell pepper, and sauté 4 minutes or until tender; serve warm with grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.64 Kcal (706 kJ) | ||
| Calories from fat | 71.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 65.32mg | 22% | |
| Sodium | 408.77mg | 17% | |
| Potassium | 295.85mg | 6% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 27.6mg | 154% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 57.86 Kcal (242 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 12% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 22% | |
| Sodium | 140.25mg | 17% | |
| Potassium | 101.51mg | 6% | |
| Total Carbs | 4.21g | 4% | |
| Sugars | 1.92g | 22% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 3.59g | 21% | |
| Vitamin C | 22.7mg | 110% | |
| Vitamin A | 0.6mg | 54% | |
| Iron | 9.5mg | 154% | |
| Calcium | 39.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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