Directions:
- Coat 12 muffin cups with no-stick spray.
- Place the onions in a small bowl.
- Microwave on high for 1 minute.
- In a medium bowl, mix the buttermilk, egg, honey and oil.
- In a large bowl, mix the flour, cornmeal, baking soda, cumin, pepper, coriander, oregano and baking powder.
- Stir in the feta and onions.
- Pour the buttermilk mixture over the flour mixture.
- Mix with a rubber spatula until the dry ingredients are moistened.
- Spoon the batter into the prepared muffin cups, filling them about 3/4 full.
- Bake at 450 degrees for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.48 Kcal (1953 kJ) | ||
| Calories from fat | 148.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 11% | |
| Sodium | 1054.65mg | 44% | |
| Potassium | 376.7mg | 8% | |
| Total Carbs | 67.36g | 22% | |
| Sugars | 18.45g | 74% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 272.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 220.99 Kcal (925 kJ) | ||
| Calories from fat | 70.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 25% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 11% | |
| Sodium | 499.63mg | 44% | |
| Potassium | 178.46mg | 8% | |
| Total Carbs | 31.91g | 22% | |
| Sugars | 8.74g | 74% | |
| Dietary Fiber | 1.77g | 15% | |
| Protein | 6.29g | 27% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.8mg | 21% | |
| Calcium | 129.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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