Directions:
- Toast the walnuts just until you smell them.
- Combine vinegar and cranberries in a saucepan over medium heat; cook until cranberries are tender.
- Remove from heat; add oil, sugar, salt and pepper.
- Place in a blender and process until smooth; chill.
- Thinly slice one pear; dice remaining pear.
- In a large bowl, toss together greens, diced pear, 1/2 cup walnuts and cheese.
- Drizzle with dressing and toss to coat.
- Divide among 8 salad plates; top with sliced pear and remaining nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.28 Kcal (1471 kJ) | ||
| Calories from fat | 143.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 4% | |
| Sodium | 431.04mg | 18% | |
| Potassium | 531.23mg | 11% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 31.14g | 125% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 77.8mg | 130% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.5mg | 58% | |
| Calcium | 486.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 35.66 Kcal (149 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 24% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 4% | |
| Sodium | 43.76mg | 18% | |
| Potassium | 53.93mg | 11% | |
| Total Carbs | 4.02g | 13% | |
| Sugars | 0.71g | 28% | |
| Dietary Fiber | 3.16g | 125% | |
| Protein | 1.54g | 30% | |
| Vitamin C | 7.9mg | 130% | |
| Iron | 1.1mg | 58% | |
| Calcium | 49.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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