| Amount Per 1 Serving | |||
| Calories | 325.9 Kcal (1364 kJ) | ||
| Calories from fat | 143.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 4% | |
| Sodium | 427.26mg | 18% | |
| Potassium | 479.52mg | 10% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 29.81g | 119% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 76.1mg | 127% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.5mg | 58% | |
| Calcium | 482.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 34.65 Kcal (145 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 24% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 4% | |
| Sodium | 45.43mg | 18% | |
| Potassium | 50.99mg | 10% | |
| Total Carbs | 3.5g | 11% | |
| Sugars | 0.27g | 10% | |
| Dietary Fiber | 3.17g | 119% | |
| Protein | 1.62g | 30% | |
| Vitamin C | 8.1mg | 127% | |
| Iron | 1.1mg | 58% | |
| Calcium | 51.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.