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Chicken with 40 Cloves of Garlic Recipe

Chicken with 40 Cloves of Garlic Recipe

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Ingredients

Count

Nutrition

320

Calories

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Ingredients:

Serving

2 (3-lb) whole chickens
1 tbsp butter
1 tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
40 garlic cloves, peeled
1 1/4 cups fat-free , less-sodium chicken broth
1 cup dry white wine
24 (1/4-inch- thick) slices diagonally cut french bread baguette
chopped fresh flat-leaf parsley (optional)

Directions:

Remove and discard giblets and neck from chickens. Rinse chickens with cold water; pat dry. Trim excess fat; remove skin. Cut each chicken into 8 pieces. Combine butter and oil in a 12-inch nonstick skillet over medium-high heat. Sprinkle salt and pepper evenly over chicken. Add half of chicken pieces to pan; cook 2 minutes on each side or until golden. Remove chicken from pan; keep warm. Repeat procedure with remaining chicken.
Reduce heat to medium. Add garlic; cook 1 minute or until garlic begins to brown, stirring frequently. Arrange chicken on top of garlic. Add broth and wine; cover and cook 25 minutes or until chicken is done.
Remove chicken from pan; keep warm. Increase heat to medium-high; cook 10 minutes or until liquid is reduced to about 1 cup. Serve sauce and garlic with chicken and bread. Garnish with chopped parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.77 Kcal (1339 kJ)
Calories from fat	167.37 Kcal
		% Daily Value*
Total Fat	18.6g	29%
Cholesterol	105.85mg	35%
Sodium	303.56mg	13%
Potassium	376.57mg	8%
Total Carbs	6.63g	2%
Sugars	1.19g	5%
Dietary Fiber	0.32g	1%
Protein	25.08g	50%
Vitamin C	8.4mg	14%
Iron	2.2mg	12%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	160.41 Kcal (672 kJ)
Calories from fat	83.96 Kcal
		% Daily Value*
Total Fat	9.33g	29%
Cholesterol	53.1mg	35%
Sodium	152.28mg	13%
Potassium	188.9mg	8%
Total Carbs	3.32g	2%
Sugars	0.6g	5%
Dietary Fiber	0.16g	1%
Protein	12.58g	50%
Vitamin C	4.2mg	14%
Iron	1.1mg	12%
Calcium	35.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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