Ingredients:
- 1 can mandarin orange, drained ( reserve the juice for another purpose if you'd like...i always add mine to chicken stirfry)
- 1 red pepper, cut in thin strips
- crumble feta cheese (optional)
Directions:
- Steam broccoli about 3 minutes (you want it to be slightly crunchy).
- Drain and rinse with cold water.
- Place broccoli, orange segments, onion and pepper in a bowl.
- Toss with vinaigrette and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.59 Kcal (970 kJ) | ||
| Calories from fat | 150.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Sodium | 322.31mg | 13% | |
| Potassium | 241.75mg | 5% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 15.73g | 63% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 80.1mg | 133% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.62 Kcal (647 kJ) | ||
| Calories from fat | 100.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 26% | |
|---|---|---|---|
| Sodium | 215.19mg | 13% | |
| Potassium | 161.4mg | 5% | |
| Total Carbs | 13.01g | 6% | |
| Sugars | 10.5g | 63% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 1.31g | 4% | |
| Vitamin C | 53.4mg | 133% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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