Directions:
- Sprinkle garlic salt on both sides of the pork chops. The garlic salt should pretty well cover the chops.
- Pour a little olive oil or other cooking oil into a skillet. Put the pork chops in the frying pan and place fennel seeds on top of the pork chops. 10 to 15 fennel seeds per pork chop will probably do. Let the underside of the pork chop brown then turn over. Once both sides are browned flip again.
- Pour the wine into frying pan; cover and reduce heat. Simmer for 10 minutes and flip the pork chops over. Cover them again and let them simmer for another 10 minutes. Make sure the wine doesn't completely evaporate or the pork chops will burn. You may have to add a little more wine to the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.18 Kcal (223 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 665.92mg | 28% | |
| Potassium | 66.28mg | 1% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.66 Kcal (329 kJ) | ||
| Calories from fat | 2.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 985.09mg | 28% | |
| Potassium | 98.04mg | 1% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 0.34g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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