Directions:
- Combine first 5 ingredients and 1/4 teaspoon salt in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 1 hour, turning occasionally.
- Preheat broiler.
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula. Add 1/4 teaspoon salt, shredded fennel bulb, chopped fennel fronds, and garlic. Cover and refrigerate.
- Remove fish from bag; discard marinade. Place fish on a broiler pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork. Serve with yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.46 Kcal (576 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 6% | |
| Sodium | 364.83mg | 15% | |
| Potassium | 290.64mg | 6% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.98 Kcal (515 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 14% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 6% | |
| Sodium | 326.39mg | 15% | |
| Potassium | 260.01mg | 6% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 4.22g | 19% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 6.7g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 118.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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