Fennel Crusted Pork Tenderloin Recipe

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Ingredients:

Serving

Directions:

Put fennel and coriander in a spice or coffee grinder; process until coarsely ground.
Place spice mixture in the container of a blender or food processor; add 2 tablespoons broth, worcestershire sauce, garlic, salt, and pepper; process until well blended.
Slice tenderloin horizontally into 2 equal pieces.
Slice each piece of pork lengthwise, cutting to, but not through the other side; open flat.
Rub spice mixture over pork.
Heat oil in a nonstick skillet over medium heat.
Add pork to skillet; cook 5 minutes on each side or until done.
Remove pork to a plate; keep warm.
Add 1/4 cup broth to pan; cook until liquid almost evaporates, scraping pan to loosen browned bits.
Pour over pork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.18 Kcal (696 kJ)
Calories from fat	48.68 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	73.69mg	25%
Sodium	275.73mg	11%
Potassium	555.16mg	12%
Total Carbs	3.73g	1%
Sugars	0.43g	2%
Dietary Fiber	1.72g	7%
Protein	24.69g	49%
Vitamin C	1.6mg	3%
Iron	2.1mg	12%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	112.76 Kcal (472 kJ)
Calories from fat	33.03 Kcal
		% Daily Value*
Total Fat	3.67g	8%
Cholesterol	50mg	25%
Sodium	187.1mg	11%
Potassium	376.7mg	12%
Total Carbs	2.53g	1%
Sugars	0.29g	2%
Dietary Fiber	1.17g	7%
Protein	16.76g	49%
Vitamin C	1.1mg	3%
Iron	1.4mg	12%
Calcium	40.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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