Roasted Pork Tenderloin Recipe

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Roasted Pork Tenderloin
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Ingredients
7
Count
Nutrition
155
Calories
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Ingredients:

  • 1/2 tsp salt
  • 1 (1-lb) pork tenderloin
  • 1 tbsp olive oil
  • ginger-nectarine salsa
  • fiery grilled peach and habanero salsa
  • curried pineapple and stone fruit chutney

Directions:

  1. Sprinkle salt and freshly ground black pepper over pork tenderloin. Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add pork to pan; cook 3 minutes, browning on all sides. Bake pork at 400° for 22 minutes or until a thermometer registers 155° (slightly pink). Let stand 10 minutes before cutting across grain into thin slices. Serve with desired salsa or chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.88 Kcal (648 kJ)
Calories from fat 51.95 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 73.69mg 25%
Sodium 350.8mg 15%
Potassium 454.34mg 10%
Total Carbs 0.09g 0%
Sugars 0g 0%
Dietary Fiber 0.04g 0%
Protein 23.82g 48%
Iron 1.1mg 6%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 131.51 Kcal (551 kJ)
Calories from fat 44.11 Kcal
% Daily Value*
Total Fat 4.9g 9%
Cholesterol 62.57mg 25%
Sodium 297.87mg 15%
Potassium 385.79mg 10%
Total Carbs 0.08g 0%
Sugars 0g 0%
Dietary Fiber 0.03g 0%
Protein 20.23g 48%
Iron 1mg 6%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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