Grilled Balsamic-Garlic Crusted Pork Tenderloin (Low-Carb) Recipe
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Directions:
- Stir together garlic, balsamic vinegar, salt, pepper, and olive oil in a small bowl.
- Rub the paste all over pork.
- Marinate overnight.
- Preheat oven to 400 degrees.
- Heat canola oil in a large, heavy saute pan over medium-high heat.
- Add pork, and brown all over, about 4 minutes.
- Transfer pan to oven. Roast pork, turning occasionally, until the internal temperature is 160 degrees, about 20 minutes.
- Transfer pork to a cutting board, and let it rest 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.47 Kcal (931 kJ) | ||
| Calories from fat | 88.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 657.68mg | 27% | |
| Potassium | 577.98mg | 12% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.73 Kcal (598 kJ) | ||
| Calories from fat | 56.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 15% | |
|---|---|---|---|
| Cholesterol | 59.1mg | 31% | |
| Sodium | 421.96mg | 27% | |
| Potassium | 370.83mg | 12% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.16g | 60% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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