Shaved Fennel, Radish, and Grapefruit Salad Recipe

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Shaved Fennel, Radish, and Grapefruit Salad
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Ingredients:

Directions:

  1. Heat oil with fennel seeds in a small heavy saucepan over moderate heat until seeds are fragrant and pale golden, 1 to 2 minutes. Remove from heat and let steep 2 hours.
  2. While seeds are steeping, quarter fennel bulbs lengthwise and cut out and discard most of cores, leaving just enough core to keep quarters of fennel intact. Cut fennel lengthwise into paper-thin slices with slicer. Transfer to a large bowl.
  3. Cut radishes crosswise into very thin slices (slightly thicker than fennel slices) with slicer and add to fennel in bowl.
  4. Cut peel, including all white pith, from grapefruits with a small sharp knife. Working over a bowl, cut segments free from membranes and squeeze juice from membranes into bowl. Transfer segments to a cutting board, reserving juice in bowl, and coarsely chop, then add to fennel and radishes.
  5. Pour fennel oil through a fine-mesh sieve into a small bowl. (Discard seeds.)
  6. Mince garlic and mash to a paste with a pinch of salt using a large heavy knife, then transfer to another small bowl. Whisk in salt, pepper, fennel oil, and 5 tablespoons grapefruit juice, then pour over salad, tossing gently to coat.
  7. Cooks' notes: · Fennel oil can be made 1 day ahead and chilled in an airtight container. Bring to room temperature before using. · Fennel and radishes can be sliced 6 hours ahead and chilled, covered with dampened paper towels. · Grapefruit can be chopped 6 hours ahead and chilled, covered. Chill juice separately. · Dressing can be made 2 hours ahead and kept at room temperature or chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.83 Kcal (816 kJ)
Calories from fat 85.1 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 271.98mg 11%
Potassium 1136.75mg 24%
Total Carbs 26.35g 9%
Sugars 1.14g 5%
Dietary Fiber 8.92g 36%
Protein 4.04g 8%
Vitamin C 78.2mg 130%
Iron 2.3mg 13%
Calcium 148.3mg 15%
Amount Per 100 g
Calories 50.01 Kcal (209 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 15%
Sodium 69.81mg 11%
Potassium 291.77mg 24%
Total Carbs 6.76g 9%
Sugars 0.29g 5%
Dietary Fiber 2.29g 36%
Protein 1.04g 8%
Vitamin C 20.1mg 130%
Iron 0.6mg 13%
Calcium 38.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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