Directions:
- Mix all in a blender until smooth. I prefer to use frozen blueberries,,but whatever you have is just fine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.15 Kcal (1420 kJ) | ||
| Calories from fat | 106.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 275.66mg | 11% | |
| Potassium | 906.77mg | 19% | |
| Total Carbs | 46.19g | 15% | |
| Sugars | 28.04g | 112% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.7mg | 20% | |
| Calcium | 540mg | 54% | |
| Amount Per 100 g | |||
| Calories | 61.09 Kcal (256 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 18% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 109% | |
| Sodium | 49.65mg | 11% | |
| Potassium | 163.34mg | 19% | |
| Total Carbs | 8.32g | 15% | |
| Sugars | 5.05g | 112% | |
| Dietary Fiber | 1.19g | 26% | |
| Protein | 2.76g | 31% | |
| Vitamin C | 4.9mg | 46% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.7mg | 20% | |
| Calcium | 97.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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