Healthy Blueberry Smoothie Recipe

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Healthy Blueberry Smoothie
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Ingredients:

Directions:

  1. In a food processor or blender, combine all ingredients and puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.25 Kcal (315 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.29mg 0%
Potassium 258.1mg 5%
Total Carbs 18.17g 6%
Sugars 12.2g 49%
Dietary Fiber 1.63g 7%
Protein 1.29g 3%
Vitamin C 37.4mg 62%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 58.56 Kcal (245 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 200.86mg 5%
Total Carbs 14.14g 6%
Sugars 9.49g 49%
Dietary Fiber 1.26g 7%
Protein 1g 3%
Vitamin C 29.1mg 62%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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