Directions:
- Peel the banana, break into 3 or 4 pieces, and place in a blender. Add blueberries, lime juice, sugar, milk and crushed ice.
- Blend until smooth and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.94 Kcal (146 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 7.66mg | 0% | |
| Potassium | 103.95mg | 2% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.11 Kcal (164 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 8.57mg | 0% | |
| Potassium | 116.36mg | 2% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 6.3g | 23% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 4.2mg | 6% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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