Ingredients:
- 1 egg
- whole wheat flour ( use brown sugar for the granulated. good with sesame seeds on top of batter before turning pancakes)
Directions:
- Beat egg with hand beater until fluffy,.
- Beat in remaining ingredients just until smooth.
- Pour 3 Tbsp onto hot griddle for each pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.56 Kcal (1719 kJ) | ||
| Calories from fat | 140.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 1172.43mg | 49% | |
| Potassium | 727.35mg | 15% | |
| Total Carbs | 61.76g | 21% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 340.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 174.67 Kcal (731 kJ) | ||
| Calories from fat | 59.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 24% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 14% | |
| Sodium | 498.79mg | 49% | |
| Potassium | 309.43mg | 15% | |
| Total Carbs | 26.28g | 21% | |
| Sugars | 4.98g | 47% | |
| Dietary Fiber | 2.68g | 25% | |
| Protein | 3.52g | 17% | |
| Vitamin C | 3mg | 12% | |
| Iron | 1.2mg | 16% | |
| Calcium | 145mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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