Feel Better Muffins Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 350*.
In a bowl, combined cooked rice, milk and oil.
Add flour, baking powder, and garlic, stirring well.
In a seperate bowl, beat egg whites until stiff then fold them into the rice mixture.
Spoon into a muffin tin so that cups are half full and bake for 25 minutes.
Cool before serving and store in an airtight container.
Sometimes I bake these in a miniature muffin tin and adjust baking time accordingly.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.8 Kcal (267 kJ)
Calories from fat	14.81 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Cholesterol	0.27mg	0%
Sodium	17.32mg	1%
Potassium	132.51mg	3%
Total Carbs	10.12g	3%
Sugars	0.83g	3%
Dietary Fiber	0.38g	2%
Protein	1.92g	4%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	66mg	7%

Amount Per 100 g
Calories	160.84 Kcal (673 kJ)
Calories from fat	37.32 Kcal
		% Daily Value*
Total Fat	4.15g	3%
Cholesterol	0.69mg	0%
Sodium	43.66mg	1%
Potassium	334.05mg	3%
Total Carbs	25.52g	3%
Sugars	2.1g	3%
Dietary Fiber	0.95g	2%
Protein	4.83g	4%
Vitamin C	0.5mg	0%
Iron	0.4mg	1%
Calcium	166.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Casserole Green Rice

Cooked rice, Melted butter, Minced onions and 4 more..
Banana Ginger Muffins

White flour, Whole-wheat flour, Baking powder, Cinnamon and 8 more..
Healthy Oatmeal Pancakes

Skim milk, Canola oil, Egg, Egg whites, White flour and 5 more..
Pumpkin Oatmeal Muffins

White flour, Whole wheat flour, Quick-cooking oats and 10 more..
Vegan Death by Chocolate Mousse Cakes

White flour, Baking powder, Brown sugar, Cocoa powder and 13 more..
Applesauce Tea Bread

White flour, Baking powder, Salt, Sugar, Cinnamon and 3 more..
Oatmeal Blueberry Pancakes

Skim milk, Rolled oats, Egg beaters egg substitute and 7 more..
Pumpkin Muffins

White flour, Baking powder, Baking soda, Cinnamon, Nutmeg and 5 more..
Ham-Dijon Muffins

Egg whites or 1 egg and 5 more..
Whole Wheat Waffle

Egg whites, Skim milk, Applesauce, Whole wheat flour and 2 more..
Instant Rice Pudding

Cooked rice, Skim milk, Sugar, Ground cinnamon and 1 more..
White Beans & Rice

Canola oil (divided ), Green bell pepper (chopped ) and 9 more..

Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Better Morning Glory Muffins

Brown sugar, Unbleached all-purpose flour and 15 more..
Better Biscuits

All-purpose flour, Baking powder, Baking soda, Salt and 2 more..
Better Beer Bread

Self-rising flour, Sugar, Beer, room temperature and 6 more..
Better Banana Bread

Flour, Sugar, Baking soda, Salt, Eggs, Sour cream and 4 more..
Better Batter Rye Bread

Water (as hot as it will come from your faucet) and 9 more..
Better Batter Butter Rolls

Dry yeast (2 1/4oz package), Warm water, Flour, Sugar and 5 more..
Better Buttermilk Biscuits

All-purpose flour, Sugar, Salt, Baking powder, Baking soda and 2 more..
Better Than Bakery Sticky Buns

Dry active yeast, Sugar, Lukewarm milk, Whole eggs , plus and 17 more..
Better Than Grandma's Banana Bread

All-purpose flour, Sugar, Brown sugar, Baking soda, Salt and 7 more..
Better Homes and Gardens Banana Bread

All-purpose flour, Baking powder, Baking soda, Cinnamon and 7 more..