Directions:
- Crust: Pre-Heat Oven to 350f (180c) and Oil a Large Muffin tin.
- In a medium bowl, mix flour, baking powder, sugar and cocoa powder.
- In a small bowl mix oil,maple syrup, soy milk, vanilla and salt.
- Pour the wet ingredients into the dry and mix well.
- In the Large muffin tin, spread some batter into the one muffin thingy and make a small crust. continue until all batter is used up.
- Bake for 10-18 minutes, than let cool.
- Mousse: Melt chocolate chips in microwave,
- In a blender, blend tofu, melted chocolate chips, soy milk and vanilla extract until smooth.
- Put mousse in the crusts, than let chill for 2 or more hours.
- Chocolate Sauce: Mix all Ingredients together in a small saucepan and bring to a boil, than take off heat and let cool down.
- Pour over Mousse Cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.93 Kcal (1938 kJ) | ||
| Calories from fat | 150.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Sodium | 337.28mg | 14% | |
| Potassium | 286.54mg | 6% | |
| Total Carbs | 67.5g | 22% | |
| Sugars | 44.77g | 179% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 401.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 194.97 Kcal (816 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 26% | |
|---|---|---|---|
| Sodium | 142.05mg | 14% | |
| Potassium | 120.68mg | 6% | |
| Total Carbs | 28.43g | 22% | |
| Sugars | 18.86g | 179% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 4.49g | 21% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 7% | |
| Calcium | 169.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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