Amount Per 1 Serving
Calories	143.75 Kcal (602 kJ)
Calories from fat	2.74 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	0.96mg	0%
Sodium	172.92mg	7%
Potassium	356.76mg	8%
Total Carbs	30.1g	10%
Sugars	2.47g	10%
Dietary Fiber	0.8g	3%
Protein	4.68g	9%
Vitamin C	0.8mg	1%
Iron	2.3mg	13%
Calcium	199.7mg	20%

Amount Per 100 g
Calories	140.21 Kcal (587 kJ)
Calories from fat	2.67 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	0.94mg	0%
Sodium	168.65mg	7%
Potassium	347.96mg	8%
Total Carbs	29.36g	10%
Sugars	2.41g	10%
Dietary Fiber	0.78g	3%
Protein	4.57g	9%
Vitamin C	0.7mg	1%
Iron	2.3mg	13%
Calcium	194.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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