Directions:
- Heat oven to 400 degrees F.
- Grease bottoms only of 12 medium muffin cups, 2 1/2 x 1/1/4 inches, or line with paper baking cups.
- Beat egg slightly in medium bowl.
- Stir in baking mix, milk, oil, and mustard just until moistened.
- Fold in ham.
- Divide batter evenly among muffin cups.
- Bake 18 to 20 minutes or until light golden brown.
- Immediately remove from pan.
- Refrigerate any remaining muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.21 Kcal (734 kJ) | ||
| Calories from fat | 70.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 3% | |
| Sodium | 508.55mg | 21% | |
| Potassium | 141.28mg | 3% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 240.11 Kcal (1005 kJ) | ||
| Calories from fat | 96.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 12% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 3% | |
| Sodium | 696.91mg | 21% | |
| Potassium | 193.61mg | 3% | |
| Total Carbs | 26.76g | 7% | |
| Sugars | 6.96g | 20% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 8.13g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 137.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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