Directions:
- In a medium saucepan, stir together all ingredients and bring the mixture to a simmer. Cook for 5 minutes, stirring frequently until the pudding is thick and creamy. Serve warm or at room temperature. Garnish as desired with additional blueberries or a sprinkle of cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.65 Kcal (1816 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 134.78mg | 6% | |
| Potassium | 616.15mg | 13% | |
| Total Carbs | 93.68g | 31% | |
| Sugars | 56.55g | 226% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 537.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 88.46 Kcal (370 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 2% | |
| Sodium | 27.5mg | 6% | |
| Potassium | 125.69mg | 13% | |
| Total Carbs | 19.11g | 31% | |
| Sugars | 11.54g | 226% | |
| Dietary Fiber | 1.1g | 22% | |
| Protein | 2.95g | 29% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.4mg | 10% | |
| Calcium | 109.6mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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