Directions:
- In a blender, combine the vinegar, sugar, mustard, onion and salt; cover and process until well blended. While processing, gradually add oil in a steady stream. Stir in poppy seeds. In a salad bowl, combine the romaine, cashews and Swiss cheese; serve with dressing. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.12 Kcal (2253 kJ) | ||
| Calories from fat | 423.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.08g | 72% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 4% | |
| Sodium | 197.38mg | 8% | |
| Potassium | 384.04mg | 8% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 307.88 Kcal (1289 kJ) | ||
| Calories from fat | 242.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.94g | 72% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 4% | |
| Sodium | 112.93mg | 8% | |
| Potassium | 219.73mg | 8% | |
| Total Carbs | 13.42g | 8% | |
| Sugars | 7.77g | 54% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 6g | 21% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.4mg | 14% | |
| Calcium | 90.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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