Directions:
- In a blender, combine the lemon juice, sugar, onion, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Transfer to a small pitcher or bowl. Cover and refrigerate for 1 hour or until chilled.
- In a large salad bowl, combine the romaine, cheese, cashews, apple, pear and cranberries. Drizzle with dressing and toss to coat. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.35 Kcal (1417 kJ) | ||
| Calories from fat | 236.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.23g | 40% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 1% | |
| Sodium | 136.19mg | 6% | |
| Potassium | 374.99mg | 8% | |
| Total Carbs | 24.01g | 8% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.22 Kcal (868 kJ) | ||
| Calories from fat | 144.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 40% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 83.41mg | 6% | |
| Potassium | 229.67mg | 8% | |
| Total Carbs | 14.7g | 8% | |
| Sugars | 8.54g | 56% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 3.57g | 12% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 1.5mg | 13% | |
| Calcium | 42.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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