Directions:
- Salad dressing:.
- Combine sugar, lemon juice, onion and salt in blender container; cover and blend well. While blender is running, add oil in a slow, steady stream; blend until thick and smooth.
- Add poppy seeds and blend an additional 10 seconds to mix.
- Salad:.
- Combine all salad ingredients in a large serving bowl; toss to mix.
- Pour salad dressing over salad and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.44 Kcal (1513 kJ) | ||
| Calories from fat | 255.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.44g | 44% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 3% | |
| Sodium | 257.54mg | 11% | |
| Potassium | 237.52mg | 5% | |
| Total Carbs | 22.5g | 8% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 324.74 Kcal (1360 kJ) | ||
| Calories from fat | 229.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 44% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 231.39mg | 11% | |
| Potassium | 213.41mg | 5% | |
| Total Carbs | 20.22g | 8% | |
| Sugars | 12.02g | 54% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 6.66g | 15% | |
| Vitamin C | 4.8mg | 9% | |
| Iron | 1.6mg | 10% | |
| Calcium | 101.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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