Directions:
- In a blender, combine the sugar, vinegar, lemon juice, onion and salt. Cover and process until blended. With blender running, gradually add oil. Add poppy seeds and blend.
- In a salad bowl, combine the romaine, cheese, apple, pear and cranberries. Drizzle with desired amount of dressing. Add cashews; toss to coat. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.99 Kcal (1729 kJ) | ||
| Calories from fat | 294.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.74g | 50% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 157.61mg | 7% | |
| Potassium | 268.74mg | 6% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 16.37g | 65% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 329.71 Kcal (1380 kJ) | ||
| Calories from fat | 235.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.14g | 50% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 1% | |
| Sodium | 125.83mg | 7% | |
| Potassium | 214.55mg | 6% | |
| Total Carbs | 21.53g | 9% | |
| Sugars | 13.07g | 65% | |
| Dietary Fiber | 1.99g | 10% | |
| Protein | 5.18g | 13% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 1.8mg | 12% | |
| Calcium | 47.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Feastive Tossed Salad
Sugar, Red wine vinegar, Lemon juice, Onions, chopped and 9 more.. -
Cranberry, Pear, Apple Tossed Salad
Sugar, Red wine vinegar, Chopped onions, Salt and 8 more.. -
Fruity Spinach Salad
Sugar, White wine vinegar, Olive oil, Grated onion and 8 more.. -
Apple-Cheddar Tossed Salad
Torn mixed salad greens, Chopped red apple and 12 more.. -
Poppy Seed Dressing
Sugar, Olive oil, Cider vinegar and 4 more.. -
Catalina French Dressing
No-salt-added ketchup, Sugar, Red wine vinegar and 7 more.. -
Must-Have Salad
Romaine lettuce, Shredded swiss cheese, Dried cranberries and 9 more.. -
Cashew Salad With Apples & Pears
Chopped romaine lettuce, Diced swiss cheese and 11 more.. -
Amy's Apple Bundt Cake
Butter, Flour, Flour, Sugar, Ground cinnamon, Baking soda and 7 more.. -
Festive Spinach Salad
Fresh spinach, Sliced red onion and 10 more.. -
Incan Salad With Mangos And Quinoa
Salad ingredients, Un-cooked red quinoa and 15 more.. -
Autumn Tossed Salad
Lemon juice, Sugar, Chopped onions, Dijon mustard, Salt and 8 more.. -
Autumn Tossed Salad
Lemon juice, Sugar, Chopped onion, Dijon mustard, Salt and 8 more.. -
Cranberry-Avocado Tossed Salad
Sugar, White wine vinegar and 13 more.. -
Apple Salad
Red apples, unpeeled and cubed (i like gala apples) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
