Favorite Sweet Potato and Corn Chowder Recipe

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Ingredients:

Serving

2 large sweet potatoes
1 tbsp olive oil
1/2 cup diced onion
1 garlic clove
1 (16 oz) package frozen corn
32 oz vegetable broth
1 cayenne pepper
2 tbsp fresh cilantro
1 tbsp cumin
1 cup green pepper
1 cup milk
16 oz canned black beans (optional)

Directions:

Directions.
Poke holes in sweet potatoes with a fork Microwave sweet potatoes until soft, about 5 minutes. Peel, chop, and set aside.
Meanwhile, chop onion, green pepper, cilantro, and cayenne pepper.
Heat the olive oil in large pan over medium heat. Sauté the onion until transparent, about 5 minutes. Add corn reserveing one cup and lightly brown. Add the garlic, lightly sauté, about a minute. Add the vegetable broth, cayenne pepper cilantro, cumin, , beans and green pepper.
Bring to a boil and simmer for 5 minutes.
Peel and chop the sweet potato and add to the soup.
While the soup is simmering Put the reserved cup of corn and the milk in to a food processor and blend until smooth. Add to the rest of the soup.
Simmer another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.79 Kcal (1121 kJ)
Calories from fat	62.58 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	4.03mg	1%
Sodium	1585.74mg	66%
Potassium	725.79mg	15%
Total Carbs	43.15g	14%
Sugars	9.79g	39%
Dietary Fiber	9.04g	36%
Protein	9.87g	20%
Vitamin C	25mg	42%
Vitamin A	0.4mg	14%
Iron	4.2mg	23%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	74.85 Kcal (313 kJ)
Calories from fat	17.49 Kcal
		% Daily Value*
Total Fat	1.94g	11%
Cholesterol	1.13mg	1%
Sodium	443.22mg	66%
Potassium	202.86mg	15%
Total Carbs	12.06g	14%
Sugars	2.74g	39%
Dietary Fiber	2.53g	36%
Protein	2.76g	20%
Vitamin C	7mg	42%
Vitamin A	0.1mg	14%
Iron	1.2mg	23%
Calcium	36mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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